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In the marathon after muscle growth, these 8 mistakes are frequently made by both beginners and advanced!

Burn fat by running 09.09.2021

Do you know what is the best part about running an hour continuously? NONE! If you want to get rid of excess fat, try running at intensity intervals instead of jogging!

A type of training that many have not tried. Very bad, because it has excellent results.

If you are in excess calories, does it matter where most of the calories come from? Fats or carbohydrates? Get out of here!

3 ways to lift more weight above your head and have big strong shoulders.

For those without much time to eat breakfast, here is a very practical and easy to implement solution. And tasty!

Strength is becoming more and more fashionable! If you have passed the beginner level and want to increase your strength even more, try one of the advanced training methods presented here.

Have you decided to make a change in the way you look? Here you will find concrete information and exact training on how to succeed.

Two HIIT workouts that will make you a defined beast full of muscles.

Minimum fat intake 18.05.2021

There is a lot of talk about how much protein and how many carbs you need to eat, but what is the minimum fat you should eat?

Where do vitamin supplements come from? How are they made? Are they more natural than white flour, sugar or medicines?

Delayed onset muscle fever is well known to all those who do sports, especially with weights. But does it indicate effective training or does it confuse us worse?