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Eating a certain type of chocolate can improve your health and even build muscle mass. Here's what this is about!

There are many reasons to use creatine. Here is another very, very interesting one. Better carbohydrate metabolism and nutrient partitioning Creatine is a supplement for muscle growth that is known to work. In recent decades, scientific research has consistently shown that creatine can improve almost any aspect of health and physique, from improving brain health to improving strength through heavy exercise.

It's a delicate topic. Here's what to do, and more importantly, what not to do, to increase your testosterone levels through diet. Is there a way to increase testosterone levels, or at least optimize them, just through diet? Testosterone is a sexual and reproductive barometer. Partially, it responds to stimuli from the environment. When it comes to diet, the question is: is there enough food to support your metabolic needs? Not too little or too much? If so, testosterone secretion increases.

Does increasing muscle mass increase your metabolism? Is that true? Let's find out!

A true ketogenic pampering! A soft and juicy but non-carbohydrate cake, so stay in the ketosis and continue to burn fat and build muscle.

It tastes great, nourishes muscle growth and takes care of joints. Here's how to make coffee with these properties.

Want to make your toothpicks grow? Try this quick and brutal workout! And guaranteed you will hate the cracks after you finish it!

Superfood is an abused term in the world of healthy nutrition. But here I present 4 superfoods that deserve their name, having the benefits of science.

Why you should not drink coffee after workouts plus two other rules on coffee you should know if you are shooting!

This protein shake also contains many carbohydrates so it is recommended to drink after an intense workout. The taste is delicious so it will be something you will soon expect to drink at the end of the training, a kind of sweet reward!

For better muscle growth, a muscle group intensely works one day and the next day they work the same muscle group with light weight pumping. That's why it works.

What do bodybuilders and fitness models use to define the muscular? Clenbuterol, ketotifen and T3. Unfortunately, many amateurs do this too. Here's what this is about.