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Counting the calories you eat is boring and unpleasant. But you should do it at least once in your life, for 30 days!

The thermogenesis of physical activity without exercise is all the calories burned apart from training, sleep and digestion. And it is an important tool in your fight against weight gain.

Higher testosterone levels and stronger erections!

Brain chemistry, metabolic regulation and appetite! What a combination of foods and macronutrients predispose you to fattening and sabotage your progress!

Does one of the symptoms here affect you? Or do you have such signs that can give you back and slow down your progress?

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Walking can burn fat, whether it is done outside or on a sloping treadmill!

This easily accessible plant chemical stops the replication of viruses.

This new study on the pectorals will surely surprise you. See what this is about.

It helps you fight any virus, flu or pathogen reckless enough to get in your way! Oh, and it increases your endurance!

Should you avoid fruit and fructose when you want to lose weight? Here's everything you need to know!

The range of organic foods is increasingly abundant. But are these foods the best and healthy option?