Does increasing muscle mass increase your metabolism? Is that true? Let's find out!
A true ketogenic pampering! A soft and juicy but non-carbohydrate cake, so stay in the ketosis and continue to burn fat and build muscle.
It tastes great, nourishes muscle growth and takes care of joints. Here's how to make coffee with these properties.
Want to make your toothpicks grow? Try this quick and brutal workout! And guaranteed you will hate the cracks after you finish it!
Superfood is an abused term in the world of healthy nutrition. But here I present 4 superfoods that deserve their name, having the benefits of science.
Why you should not drink coffee after workouts plus two other rules on coffee you should know if you are shooting!
This protein shake also contains many carbohydrates so it is recommended to drink after an intense workout. The taste is delicious so it will be something you will soon expect to drink at the end of the training, a kind of sweet reward!
For better muscle growth, a muscle group intensely works one day and the next day they work the same muscle group with light weight pumping. That's why it works.
What do bodybuilders and fitness models use to define the muscular? Clenbuterol, ketotifen and T3. Unfortunately, many amateurs do this too. Here's what this is about.
Push more, push more securely and build steel pectorals as powerful as they are big. The push with a dumbbell is the basis for the chest training. A good press requires technique, variety, innovation and nuances, all of which are included in the tips below. Use them to get a bigger chest.
Human growth hormone is the most cherished subtle in the world of bodybuilding. Can build muscle mass and burn fat at the same time. Moreover, it maintains the health of the bones and joints. But the cost of an effective HGH cycle is huge, and some serious side effects may also occur.
Testosterone enanthate is the most widely known and used testosterone ester. It is the European equivalent of Cypress testosterone, and is the basis of a very large number of steroid cycles. There are many voices who say they should not miss out on any steroid cycle.