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The first line of protection against viruses and colds is good hygiene, but there are some supplements that can help. Let's see what this is about!

Foods with negative calories are those whose caloric content is lower than the calories burned by the body to digest them. But are they in reality or is it all just a nutritional myth?

HIIT is the most effective form of cardio to lose weight. Here are 3 examples of HIIT circuits that will help you burn fat.

If you like to play sports you need to know about the benefits that probiotics can bring! Big problem, easy solution Up to 85% of the population of developed countries is deficient in magnesium. It is a big problem, this mineral being involved in over 300 biochemical processes in the body.

The Game Changers, the scientific review, Those who revolutionized the game in translation, is a documentary that supports veganism and the idea that the best source of protein is plants. Is the documentary's message valid? We were together!

Eating a certain type of chocolate can improve your health and even build muscle mass. Here's what this is about!

There are many reasons to use creatine. Here is another very, very interesting one. Better carbohydrate metabolism and nutrient partitioning Creatine is a supplement for muscle growth that is known to work. In recent decades, scientific research has consistently shown that creatine can improve almost any aspect of health and physique, from improving brain health to improving strength through heavy exercise.

It's a delicate topic. Here's what to do, and more importantly, what not to do, to increase your testosterone levels through diet. Is there a way to increase testosterone levels, or at least optimize them, just through diet? Testosterone is a sexual and reproductive barometer. Partially, it responds to stimuli from the environment. When it comes to diet, the question is: is there enough food to support your metabolic needs? Not too little or too much? If so, testosterone secretion increases.

Does increasing muscle mass increase your metabolism? Is that true? Let's find out!

A true ketogenic pampering! A soft and juicy but non-carbohydrate cake, so stay in the ketosis and continue to burn fat and build muscle.

It tastes great, nourishes muscle growth and takes care of joints. Here's how to make coffee with these properties.

Want to make your toothpicks grow? Try this quick and brutal workout! And guaranteed you will hate the cracks after you finish it!