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Walking can burn fat, whether it is done outside or on a sloping treadmill!
This easily accessible plant chemical stops the replication of viruses.
This new study on the pectorals will surely surprise you. See what this is about.
It helps you fight any virus, flu or pathogen reckless enough to get in your way! Oh, and it increases your endurance!
Should you avoid fruit and fructose when you want to lose weight? Here's everything you need to know!
The range of organic foods is increasingly abundant. But are these foods the best and healthy option?
The first line of protection against viruses and colds is good hygiene, but there are some supplements that can help. Let's see what this is about!
Foods with negative calories are those whose caloric content is lower than the calories burned by the body to digest them. But are they in reality or is it all just a nutritional myth?
HIIT is the most effective form of cardio to lose weight. Here are 3 examples of HIIT circuits that will help you burn fat.
If you like to play sports you need to know about the benefits that probiotics can bring! Big problem, easy solution Up to 85% of the population of developed countries is deficient in magnesium. It is a big problem, this mineral being involved in over 300 biochemical processes in the body.