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Brain chemistry, metabolic regulation and appetite! What a combination of foods and macronutrients predispose you to fattening and sabotage your progress!
Does one of the symptoms here affect you? Or do you have such signs that can give you back and slow down your progress?
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Walking can burn fat, whether it is done outside or on a sloping treadmill!
This easily accessible plant chemical stops the replication of viruses.
This new study on the pectorals will surely surprise you. See what this is about.
It helps you fight any virus, flu or pathogen reckless enough to get in your way! Oh, and it increases your endurance!
Should you avoid fruit and fructose when you want to lose weight? Here's everything you need to know!
The range of organic foods is increasingly abundant. But are these foods the best and healthy option?
The first line of protection against viruses and colds is good hygiene, but there are some supplements that can help. Let's see what this is about!
Foods with negative calories are those whose caloric content is lower than the calories burned by the body to digest them. But are they in reality or is it all just a nutritional myth?