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A simple and quick recipe that will help you recover and train after a hard night out in the clubs.

Anti-hangover protein smoothie

A simple and quick recipe that will help you recover and train after a hard night out in the clubs.

Are you planning to party hard this weekend? Drink this anti-hangover protein smoothie and you can go have a good workout even after a heavy drink. 

Anti-hangover protein smoothie ingredients :

  • a cup of protein powder
  • 2 tablespoons Greek yogurt
  • a medium banana
  • 3 medium strawberries
  • 70 g blueberries
  • 30 g young spinach
  • 1 spoon of honey
  • 240 ml of almond milk

Preparation

  1. Add all the ingredients in a blender.
  2. Mix for 30 seconds.
  3. The result is two smoothies.

Nutritional values ​​per portion (depending on the protein powder used) :

  • Calories : 227
  • Protein : 20 g
  • Carbohydrates : 30 g
  • Fats : 3 g
  • Dietary fiber : 6 g

05.09.2022