A simple and quick recipe that will help you recover and train after a hard night out in the clubs.
A simple and quick recipe that will help you recover and train after a hard night out in the clubs.
Are you planning to party hard this weekend? Drink this anti-hangover protein smoothie and you can go have a good workout even after a heavy drink.
Anti-hangover protein smoothie ingredients :
- a cup of protein powder
- 2 tablespoons Greek yogurt
- a medium banana
- 3 medium strawberries
- 70 g blueberries
- 30 g young spinach
- 1 spoon of honey
- 240 ml of almond milk
Preparation
- Add all the ingredients in a blender.
- Mix for 30 seconds.
- The result is two smoothies.
Nutritional values per portion (depending on the protein powder used) :
- Calories : 227
- Protein : 20 g
- Carbohydrates : 30 g
- Fats : 3 g
- Dietary fiber : 6 g
05.09.2022