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A delicious shake to enjoy after an intense workout.

This protein shake also contains many carbohydrates so it is recommended to drink after an intense workout. The taste is delicious so it will be something you will soon expect to drink at the end of the training, a kind of sweet reward!

Ingredients:

two whey protein vanilla cups
a banana
45 g oat meal
20 g crushed (oat or wheat)
350 ml of water
half a lemon bark
25 g of dextrose

Preparation:

Put all the ingredients in a blender and mix!

Calories: 478
Protein: 56 g
Carbohydrates: 59 g
Fat: 2 g

10.07.2019