Why you should not drink coffee after workouts plus two other rules on coffee you should know if you are shooting!
1 - Avoid coffee after hard workouts
Drinking coffee after a hard workout is a big mistake when it comes to recovery. While training, it is released into the cortisol circulation to cope with the mechanical stress caused by the training. It's something normal! And this puts your body in a catabolic state (muscle mass degradation).
At the same time, the body also produces testosterone, an anabolic hormone. Optimizing your testosterone/cortisol balance after workouts is very important for your recovery and growth. As soon as you finish a workout, the priority becomes lower cortisol levels so that testosterone/cortisol blends lean in favor of testosterone. This is why nutrition after workouts is so important. This table passes your body from the catabolic to the anabolic state. But coffee does the opposite!
Drink coffee in the morning for energy. As you drink coffee, the adrenal glands produce cortisol. This is a stimulating hormone, but also catabolic. In times of stress, cortisol is your friend. Put your body in the fight or run. Cortisol is the hormone that breaks down proteins for energy, ideally before a heavy session of straightening. But when you drink coffee after workouts, you can extend the catabolic state.
2 - Thrive on coffee, but don't survive with it
Coffee can be a two-edged sword. If you use coffee to break a new personal record or burn stubborn fat, then you thrive on coffee. But if you drink coffee several times a day because you have no energy, then you survive with coffee!
Drinking too much, too often, can make you addicted to energy coffee. You may feel strange and tired. These are signs that you may need a coffee break.
To prevent this addiction you can take something for the adrenal glands. Coffee can stress the adrenal glands and drain the body of nutrients. To prevent this, take rhodiola rosea. It is an adaptogenic plant, that is, it helps the body to cope better with stress (of any kind) and implicitly and to better manage the coffee you drink every day.
3 - Do you metabolize coffee difficult or easy?
You don't want to ruin your sleep! Most people do not get enough sleep or rest enough. Coffee abuse may have something to do with it.
And genetics also play a role in the amount of coffee you can consume. In particular, the CYP1A12 enzyme is the major enzyme responsible for caffeine metabolism. Those with a very active CYP1A2 enzyme, rapidly metabolize caffeine (so does coffee). They can drink a large cup of coffee after dinner and sleep without problems. Those with a slow metabolism of caffeine drink a cup of coffee in the morning and are anxious all day and find it difficult to fall asleep in the evening.
If you tolerate heavy caffeine, stop drinking coffee after lunch. Even if you quickly metabolize caffeine, stop drinking coffee after 3 pm! Drinking coffee too late in the day can increase cortisol levels. As the evening approaches, cortisol should decrease. Sunset is the clearest sign to the body that it must stop cortisol production and start melatonin, which is critical for sleep and recovery.